Sausages with winter veg mash

Contains pork – recipe is for non-Muslims only
Try this simple dish on a cold, wintery evening when only comfort food will do.

Prep:8 mins
Cook:15 mins

Serves 2
Easy

Nutrition per serving

kcal 644
fat 33g
saturates 10g
carbs 67g
sugars 17g
fibre 14g
protein 25g
salt 2.48g

Ingredients

4 sausages, regular or reduced-fat
2 parsnips
2 or 3 medium potatoes
175g Brussels sprouts
4 tbsp milk
1 tbsp wholegrain mustard

Tip

For a low-fat supper
Replace the sausages with boneless, skinless chicken breasts, brushed lightly with a little olive oil and seasoned with salt and pepper.

Method

Grill the sausages for 10-12 mins, turning frequently. Meanwhile, peel and roughly chop the parsnips and potatoes, then cook in boiling salted water for about 10 mins. Shred sprouts, add to the pan for the last 2-3 mins and cook until all the vegetables are tender.
Drain and mash the vegetables, then beat in the milk and mustard with salt and pepper. Serve with the sausages.