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Sausages with winter veg mash

Contains pork – recipe is for non-Muslims only
Try this simple dish on a cold, wintery evening when only comfort food will do.

  • Prep: 8 mins
    Cook: 15 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 644
  • Carbohydrates 67
  • Saturated Fat 10
  • Sugar 17
  • Protein 25
  • Fat 33
  • Fibre 14
  • Salt 2.48

Nutrition per serving

  • Calories 644
  • Carbohydrates 67
  • Saturated Fat 10
  • Sugar 17
  • Protein 25
  • Fat 33
  • Fibre 14
  • Salt 2.48

Ingredients

  • 4 sausages, regular or reduced-fat
  • 2 parsnips
  • 2 or 3 medium potatoes
  • 175g Brussels sprouts
  • 4 tbsp milk
  • 1 tbsp wholegrain mustard

Tip

For a low-fat supper
Replace the sausages with boneless, skinless chicken breasts, brushed lightly with a little olive oil and seasoned with salt and pepper.

Method

  1. Grill the sausages for 10-12 mins, turning frequently. Meanwhile, peel and roughly chop the parsnips and potatoes, then cook in boiling salted water for about 10 mins. Shred sprouts, add to the pan for the last 2-3 mins and cook until all the vegetables are tender.

  2. Drain and mash the vegetables, then beat in the milk and mustard with salt and pepper. Serve with the sausages.

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