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Salmon rarebit

Working from home? Boost flagging energy levels with salmon rarebit - a high-energy lunch for one

  • Prep: 5 mins
    Cook: 7 mins
  • Easily doubled
  • Easy
  • Easily doubled
  • Easy
  • Calories 368
  • Carbohydrates 19
  • Saturated Fat 6
  • Sugar 4
  • Protein 35
  • Fat 15
  • Fibre 2
  • Salt 1.1

Nutrition per serving

  • Calories 368
  • Carbohydrates 19
  • Saturated Fat 6
  • Sugar 4
  • Protein 35
  • Fat 15
  • Fibre 2
  • Salt 1.1

Ingredients

  • slice granary bread (or a bread of your choice - we used German-style pumpernickel)
  • ½ x 212g can Wild Alaskan Pacific salmon, drained and flaked
  • 1-2 spring onions, thinly sliced
  • 2 tbsp cottage cheese
  • 1 tsp grated horseradish (optional)
  • 1 tbsp coarsley grated Red Leicester cheese
  • 40g watercress and spinach salad, to serve

Method

  1. Heat grill to high. Toast the bread lightly on both sides.

  2. Mix the salmon and spring onions together and season with pepper only. Spread onto the bread. Mix together the cottage cheese, horseradish (if using) and cheese. Spoon on top of the salmon.

  3. Grill on a high shelf for 1 min, then lower the shelf and continue to grill for a further 3-4 mins or until the topping starts to brown. Serve straight away with a watercress and spinach salad.

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