Salmon & purple sprouting broccoli grain bowl
Fill up at lunchtime with this healthy salmon and broccoli mixed grain bowl. Full of omega-3, fibre and vitamin C, it will nourish body and mind
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Prep:10 mins
Cook:10 mins
- Serves 2
- Easy
Nutrition per serving
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kcal 669
-
fat 39g
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saturates 5g
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carbs 36g
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sugars 6g
-
fibre 10g
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protein 39g
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salt 0.4g
Ingredients
- 2½ tbsp cold pressed rapeseed oil
- ½ tsp honey
- ½ tsp wholegrain mustard
- 1 lemon, juiced
- 200g purple sprouting broccoli, each stem cut into three pieces
- 1-2 garlic cloves, sliced
- 250g pouch mixed grains
- handful parsley, roughly chopped
- handful dill, roughly chopped
- 160g radishes, cut into chunks
- 200g cooked salmon, broken into chunks
Method
Mix 2 tbsp oil with the honey, mustard, lemon juice and some seasoning. Bring a pan of water to the boil. Add the broccoli, cook for 3-4 mins until tender but with a slight bite, then drain.
Heat the remaining oil in a frying pan. Add the garlic, sizzle for a min, then tip in the mixed grain pouch, using the back of your spoon to separate the grains. Add the broccoli, mustard dressing, herbs and radishes. Give everything a mix to combine, season to taste, then gently stir through the salmon. Serve warm or cold.
