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Salmon & chive bagel topper

Mix your fish with cream cheese and herbs for a low-fat and healthy sandwich filling

  • Prep: 8 mins
    No cook
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 368
  • Carbohydrates 39
  • Saturated Fat 4
  • Sugar 6
  • Protein 24
  • Fat 11
  • Fibre 6
  • Salt 1.5

Nutrition per serving

  • Calories 368
  • Carbohydrates 39
  • Saturated Fat 4
  • Sugar 6
  • Protein 24
  • Fat 11
  • Fibre 6
  • Salt 1.5

Ingredients

  • 1 cooked salmon fillet (about 100g)
  • 200g reduced-fat soft cheese
  • zest and juice ½ lemon
  • 2 tbsp snipped chives
  • 4 multiseed bagels, split in half
  • 4 small handfuls watercress

Method

  1. Flake the salmon into a bowl. Add the cheese, lemon zest and juice, chives and plenty of black pepper. Mash everything together with a fork, then keep chilled until lunchtime.

  2. Lightly toast the bagel halves, then spread with the salmon mixture and top each with a handful of watercress. Eat straight away.

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