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Roasted pepper sauce for pasta or chicken

A superhealthy roasted pepper pasta sauce recipe that's versatile and tasty

  • Prep: 5 mins
    Cook: 30 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 115
  • Carbohydrates 19
  • Saturated Fat 0
  • Sugar 2
  • Protein 3
  • Fat 4
  • Fibre 3
  • Salt 0.65

Nutrition per serving

  • Calories 115
  • Carbohydrates 19
  • Saturated Fat 0
  • Sugar 2
  • Protein 3
  • Fat 4
  • Fibre 3
  • Salt 0.65

Ingredients

  • 3 red peppers
  • 2 peeled red onions
  • 1 tbsp oil
  • ½ tsp dried thyme
  • 500g passata

Method

  1. Heat oven to 220C/fan 200C/gas 7. Cut the peppers and the onions into chunks. Toss in the oil and dried thyme, then roast for 30 mins until soft and slightly blackened.

  2. Cool, then blend or process until just chunky. Stir through the passata, season and warm through.

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