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Real chicken nuggets with smoky BBQ sauce

Oven-baked not fried - but still crispy thanks to a secret ingredient, Serve with homemade relish for a family meal

  • Prep: 20 mins
    Cook: 10 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 543
  • Carbohydrates 40
  • Saturated Fat 4
  • Sugar 23
  • Protein 34
  • Fat 27
  • Fibre 2
  • Salt 2.4

Nutrition per serving

  • Calories 543
  • Carbohydrates 40
  • Saturated Fat 4
  • Sugar 23
  • Protein 34
  • Fat 27
  • Fibre 2
  • Salt 2.4

Ingredients

  • 2 tbsp mayonnaise
  • 2 skinless chicken breast fillets, cut into chunks or fingers
  • 25g fresh breadcrumbs
  • 25g lightly crushed Weetabix
  • chips or salad, to serve
  • 25g light muscovado sugar
  • 2 tbsp wine vinegar
  • 4 tbsp tomato ketchup
  • 1 tbsp Worcestershire sauce
  • ¼ tsp smoked paprika

Method

  1. Heat oven to 220C/200C fan/gas 7. To make the BB Q sauce, put all the ingredients in a pan with 6 tbsp water, and allow to bubble and reduce for 5 mins.

  2. Meanwhile, put the mayonnaise in a bowl with the chicken and stir well to coat. Mix the crumbs and Weetabix with some seasoning. Tip onto a plate and use the crumbs to coat the chicken. Spread out the chicken pieces on a baking tray and bake for 10 mins until tender but still juicy. Serve with the BB Q sauce and chips or salad.

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