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Quick chicken noodles

This one-pan dish is hassle free and extremely economical - great for students who hate doing the dishes

  • Prep: 10 mins
    Cook: 5 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 441
  • Carbohydrates 55
  • Saturated Fat 2
  • Sugar 11
  • Protein 31
  • Fat 12
  • Fibre 5
  • Salt 4.07

Nutrition per serving

  • Calories 441
  • Carbohydrates 55
  • Saturated Fat 2
  • Sugar 11
  • Protein 31
  • Fat 12
  • Fibre 5
  • Salt 4.07

Ingredients

  • 1 tbsp sunflower or vegetable oil
  • 4 skinless, boneless chicken thighs, diced
  • 1 garlic clove, crushed or sliced
  • 1 red pepper, thinly sliced
  • small bunch spring onion, sliced
  • 100g or 3 good handfuls beansprouts
  • 2 x 150g packs straight-to-wok noodles
  • 3 tbsp oyster sauce

Tip

Different meat
You can vary this stir-fry with a 200g pack of pork or turkey strips. Stir-fry the meat in hot oil for 3 mins until golden, then finish the recipe as before.

Method

  1. Heat the oil in a large frying pan, then stir- fry the chicken for about 3 mins, until golden.

  2. Throw in the garlic and pepper and cook for 2 mins more. next, add the spring onions, beansprouts, noodles, sauce and 5 tbsp water and toss everything together for a final 2 mins cooking. Serve immediately.

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