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Homemade protein shake

The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can make in minutes

  • Prep: 5 mins
    No cook
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 368
  • Carbohydrates 34
  • Saturated Fat 1
  • Sugar 26
  • Protein 27
  • Fat 12
  • Fibre 5
  • Salt 0.2

Nutrition per serving

  • Calories 368
  • Carbohydrates 34
  • Saturated Fat 1
  • Sugar 26
  • Protein 27
  • Fat 12
  • Fibre 5
  • Salt 0.2

Ingredients

  • 1 banana
  • 170g fat-free Greek yogurt (we used Total)
  • 150ml unsweetened soya milk
  • 1 tbsp almond butter
  • 25g cooked quinoa
  • 1 tsp cocoa powder
  • ½ tsp vanilla bean paste

Tip

More high-protein snacks
Discover more delicious ideas in our high-protein snack recipe collection.

Method

  1. Blend all the ingredients together until smooth, pour into a glass and serve immediately

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