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Prawn cocktail sandwich topper

Make classic prawns in mayonnaise healthier - pile onto bread or stuff in a pitta and serve with a crunchy green salad and some dill for extra flavour

  • Prep: 5 mins
    No cook
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 143
  • Carbohydrates 14
  • Saturated Fat 1
  • Sugar 3
  • Protein 11
  • Fat 5
  • Fibre 2
  • Salt 1.5

Nutrition per serving

  • Calories 143
  • Carbohydrates 14
  • Saturated Fat 1
  • Sugar 3
  • Protein 11
  • Fat 5
  • Fibre 2
  • Salt 1.5

Ingredients

  • 50g prawns
  • 1 tbsp low-fat mayonnaise
  • tiny squirt tomato purée
  • several Little Gem lettuce leaves
  • some chopped spring onion
  • slices of cucumber
  • sprinkling of dill
  • slice wholegrain seeded bread or rye, or wholegrain pitta, to serve

Method

  1. Stir prawns with mayonnaise and tomato purée. Pile onto the bread or into pitta with lettuce, spring onion, cucumber and dill.

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