Cooking under the grill
If your frying pan has an ovenproof
handle it will be fine under the grill – just
remember to wear oven gloves when
If the pan has a plastic handle, make sure
you leave the handle sticking out of the grill
away from direct heat – or wrap it in
some foil before grilling.
Heat grill to medium. In a 20cm frying
pan, fry the onion and chorizo in the oil
over a low heat. Cook for 4-5 mins,
stirring occasionally until the onion is soft.
Take the pan off the heat, pour out
any excess fat from the chorizo, then stir
in the beaten eggs and milk with some
seasoning. Stir in the prawns and peas
and return to a low heat for 10-12 mins
until all but the very top of the frittata is
set. Flash it under the grill until golden
(keep the handle away from the heat).
Serve in wedges with a leafy salad.