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Pork with pears

Contains pork – recipe is for non-Muslims only
A simple yet stunning recipe that combines well known flavours to create an exquisite dish

  • Prep: 5 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 334
  • Carbohydrates 12
  • Saturated Fat 5
  • Sugar 11
  • Protein 42
  • Fat 14
  • Fibre 3
  • Salt 0.68

Nutrition per serving

  • Calories 334
  • Carbohydrates 12
  • Saturated Fat 5
  • Sugar 11
  • Protein 42
  • Fat 14
  • Fibre 3
  • Salt 0.68

Ingredients

  • 1 tbsp sunflower oil
  • 2 red onion, roots trimmed and cut into eighths
  • 2 large pear, quartered and cored (leave the skin on)
  • few sprigs rosemary, leaves roughly chopped
  • 4 pork steaks, about 175g/6oz each, trimmed of excess fat
  • 50g blue cheese, cubed

Method

  1. Heat the oil in a roasting tin on the hob (use 2 rings), then add the onions, pears, most of the rosemary and seasoning. Fry for 5 mins or until just starting to caramelise.

  2. Heat grill to high. Season the pork, then arrange among the veg and fry for 5 mins, turning halfway until golden and cooked through. Scatter with the remaining rosemary and the cheese, grill until the cheese starts to melt, then serve.

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