Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Pork ragout with carrots & cumin

Contains pork – recipe is for non-Muslims only
Kids will enjoy the sweet flavours from the carrots and raisins in this dish, and everyone will love the warm, mild spices

  • Prep: 15 mins
    Cook: 40 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 328
  • Carbohydrates 34
  • Saturated Fat 2
  • Sugar 30
  • Protein 28
  • Fat 10
  • Fibre 5
  • Salt 0.35

Nutrition per serving

  • Calories 328
  • Carbohydrates 34
  • Saturated Fat 2
  • Sugar 30
  • Protein 28
  • Fat 10
  • Fibre 5
  • Salt 0.35

Ingredients

  • 1 tbsp olive oil
  • 450g/1lb pork fillet, trimmed of all visible fat and cut into cubes
  • 2 large onion, sliced
  • 450g carrot, sliced thickly and diagonally
  • 2 tsp ground cumin
  • ½ tsp ground cinnamon
  • 2 tbsp tomato purée
  • 100g raisin
  • 1 tbsp toasted sesame seeds
  • 1 tbsp chopped coriander

Method

  1. Heat the oil in a large pan, add the pork, then fry until the meat is sealed. Lift onto a plate.

  2. Add the onions, fry until lightly coloured, then stir in the carrots, spices, tomato purée and raisins. Add 500ml water, then bring to the boil. Cover, gently cook for 25 mins until the carrots are tender, add the pork to the pan, then simmer for 5 mins until cooked through. Scatter over the sesame seeds and coriander, then serve with rice.

Suggested recipes from this collection...