Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Pistachio nut & spiced apple Bircher muesli

A balanced, filling breakfast bowl with oats and apple in low-fat yogurt, cinnamon and nutmeg and a nutty pomegranate topping

  • Prep: 10 mins
    plus overnight soaking, no cook
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 229
  • Carbohydrates 29
  • Saturated Fat 1
  • Sugar 14
  • Protein 8
  • Fat 8
  • Fibre 5
  • Salt 0.1

Nutrition per serving

  • Calories 229
  • Carbohydrates 29
  • Saturated Fat 1
  • Sugar 14
  • Protein 8
  • Fat 8
  • Fibre 5
  • Salt 0.1

Ingredients

  • 50g jumbo porridge oats
  • 50ml apple juice
  • large pinch cinnamon
  • large pinch nutmeg
  • 1 medium apple, cored and grated
  • 2 tbsp low-fat natural yogurt
  • 25g chopped pistachios
  • 3 tbsp pomegranate seeds or mixed berries

Method

  1. Mix all the base ingredients, except the yogurt, with 150ml water and leave to soak for at least 20 mins or overnight, if possible. Once the oats have softened, stir through the yogurt, then divide the mixture between 2 bowls. Sprinkle half of the topping over each bowl and serve.

Suggested recipes from this collection...