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Peanut butter & banana on toast

Keep mid-morning hunger pangs at bay with this nutritionally balanced breakfast toastie

  • Prep: 5 mins
    Cook: 5 mins
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 307
  • Carbohydrates 45
  • Saturated Fat 2
  • Sugar 18
  • Protein 11
  • Fat 9
  • Fibre 4
  • Salt 1

Nutrition per serving

  • Calories 307
  • Carbohydrates 45
  • Saturated Fat 2
  • Sugar 18
  • Protein 11
  • Fat 9
  • Fibre 4
  • Salt 1

Ingredients

  • 2 slices granary bread
  • 1 small banana
  • ½ tsp cinnamon
  • 1 tbsp crunchy peanut butter

Method

  1. Toast bread and slice banana. Layer banana on one slice of toast and dust with cinnamon. Spread the second slice with peanut butter, then sandwich the two together and eat straight away.

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