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Pea houmous

Use cannellini beans, garlic and tahini in this quick, easy and healthy dip - perfect packed in kids' lunch boxes with pitta bread and veggies

  • Prep: 10 mins
    No cook
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 133
  • Carbohydrates 6
  • Saturated Fat 1
  • Sugar 1
  • Protein 5
  • Fat 9
  • Fibre 4
  • Salt 0.1

Nutrition per serving

  • Calories 133
  • Carbohydrates 6
  • Saturated Fat 1
  • Sugar 1
  • Protein 5
  • Fat 9
  • Fibre 4
  • Salt 0.1

Ingredients

  • 200g cooked peas
  • 1 garlic clove, crushed
  • 1 tbsp tahini
  • squeeze of lemon
  • 1 tbsp cooked cannellini beans, from a can
  • 2 tbsp olive oil
  • strips of pitta bread, to serve
  • raw vegetable sticks, to serve

Method

  1. Blitz all the ingredients together using a hand blender or food processor. Add 1-2 tbsp water, then blitz again. Transfer a portion to a pot and add to a lunchbox with pitta bread strips and veg sticks. Keep the rest chilled for up to 3 days.

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