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Pea & savory soup

Ideal for a summery starter or light lunch

  • Cook: 1 hrs
  • Serves 0
  • Easy
  • Serves 0
  • Easy
  • Calories 200
  • Carbohydrates 16
  • Saturated Fat 7
  • Sugar 0
  • Protein 9
  • Fat 12
  • Fibre 6
  • Salt 0.2

Nutrition per serving

  • Calories 200
  • Carbohydrates 16
  • Saturated Fat 7
  • Sugar 0
  • Protein 9
  • Fat 12
  • Fibre 6
  • Salt 0.2

Ingredients

  • 1¼kg peas in their pods
  • 50g butter
  • 1 large onion, chopped
  • 1 tbsp chopped summer savory
  • single or double cream, to serve (optional)

Method

  1. Shell the peas, reserving about 12 pods, which you should wash thoroughly and top and tail.

  2. Melt the butter in a saucepan, tip in the onion and gently fry for about 10 minutes. Throw in the peas, the 12 pods and the savory. Stir, then pour in 750ml/11?4 pints boiling water and bring to the boil. Reduce to a gentle simmer, cover and cook for 8-10 minutes until the peas are tender but still bright green.

  3. Tip half the contents of the pan into a blender or food processor and whizz to a purée. Push the purée through a fine sieve into a clean pan (to eliminate stringy bits), then repeat with the other half of the soup. Stir and season to taste.

  4. Gently reheat the soup, check the seasoning once more and serve with or without a swirl of cream.

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