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Papaya, beansprout & mangetout salad

Pair crunchy vegetables and nuts with sweet papaya fruit in this interesting side dish - perfect with Asian flavoured main courses

  • Prep: 10 mins
    Cook: 5 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 198
  • Carbohydrates 21
  • Saturated Fat 1
  • Sugar 16
  • Protein 10
  • Fat 7
  • Fibre 7
  • Salt 0.1

Nutrition per serving

  • Calories 198
  • Carbohydrates 21
  • Saturated Fat 1
  • Sugar 16
  • Protein 10
  • Fat 7
  • Fibre 7
  • Salt 0.1

Ingredients

  • 175g mangetout
  • 175g beansprouts
  • 1 papaya, peeled, deseeded and cut into cubes
  • juice 1 lime
  • 25g unsalted peanuts
  • small handful basil leaves, torn
  • small handful mint leaf, chopped

Method

  1. Heat a large frying pan over a high heat. Add the mangetout, beansprouts and 1 tbsp water, and cook for 2-3 mins. Remove from the heat and toss in the papaya and lime juice. Serve scattered with the peanuts and herbs.

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