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Pancake bites

A delicious cold snack - reach out for one when you fancy a change from a sandwich

  • Ready in 10-15 minutes
  • Makes 8 parcels
  • Easy
  • Makes 8 parcels
  • Easy
  • Calories 200
  • Carbohydrates 15
  • Saturated Fat 5
  • Sugar 0
  • Protein 6
  • Fat 13
  • Fibre 1
  • Salt 1.72

Nutrition per serving

  • Calories 200
  • Carbohydrates 15
  • Saturated Fat 5
  • Sugar 0
  • Protein 6
  • Fat 13
  • Fibre 1
  • Salt 1.72

Ingredients

  • 8 pancakes (see recipe link below)
  • three quarters of a 200g tub low-fat soft cheese
  • 140g roasted peppers, in oil from a jar or the deli, drained
  • 140g roasted aubergines, in oil from a jar or the deli, drained
  • about 24 basil leaves

Method

  1. Lay each pancake on a work surface and spread a little of the soft cheese in the centre of each. Tear or snip the peppers and aubergines into pieces and scatter them over the cheese. Lay about 3 basil leaves on top of each pancake, then sprinkle generously with freshly ground black pepper and a little salt.

  2. Fold two sides of each pancake into the centre, then the opposite two sides to make a square parcel. Cut diagonally through the middle to make two triangles. Serve at room temperature and eat with your hands.

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