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Orient express omelette

Fancy a quick light lunch? This is the perfect answer – and low in fat too

  • Ready in 9 mins
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 174
  • Carbohydrates 6
  • Saturated Fat 2
  • Sugar 0
  • Protein 12
  • Fat 12
  • Fibre 2
  • Salt 3.09

Nutrition per serving

  • Calories 174
  • Carbohydrates 6
  • Saturated Fat 2
  • Sugar 0
  • Protein 12
  • Fat 12
  • Fibre 2
  • Salt 3.09

Ingredients

  • 1 medium egg
  • 1 medium egg white
  • 2 tsp olive oil
  • 2 handful stir-fry fresh vegetables mix
  • 1 tbsp soy sauce

Method

  1. Beat the egg with the egg white and season, if you want to. Heat the olive oil in a small non-stick frying pan. Toss the stir-fry vegetable mix and heat until tender, then swirl with soy sauce. Pour in the beaten egg and allow to cook until lightly set. Fold in half, then slide onto a plate.

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