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Orange & blueberry Bircher

Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals

  • Prep: 5 mins
    plus overnight chilling, no cook
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 345
  • Carbohydrates 48
  • Saturated Fat 3
  • Sugar 22
  • Protein 13
  • Fat 9
  • Fibre 8
  • Salt 0.2

Nutrition per serving

  • Calories 345
  • Carbohydrates 48
  • Saturated Fat 3
  • Sugar 22
  • Protein 13
  • Fat 9
  • Fibre 8
  • Salt 0.2

Ingredients

  • 70g porridge oats
  • 2 tbsp golden linseeds
  • zest of ½ an orange
  • ¾ of a 175g tub yogurt
  • 2 peeled and chopped oranges
  • 4 handfuls blueberries from a 150g pack

Tip

Did you know
Blueberries are rich in protective anthocyanins, which are brain-friendly, helping to maintain memory and fucntion.

Method

  1. Mix 70g oats and 2 tbsp golden linseeds with the zest of 1 /2 an orange. Pour over 300ml boiling water and leave overnight. The next day, stir in three-quarters of a 175g tub of yogurt, spoon into glasses or bowls, top with 2 peeled and chopped oranges, the remaining yogurt and 4 handfuls blueberries from a 150g pack.

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