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Orange & mint salad

Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad

  • Prep: 15 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 222
  • Carbohydrates 54
  • Saturated Fat 0
  • Sugar 54
  • Protein 4
  • Fat 1
  • Fibre 5
  • Salt 0.04

Nutrition per serving

  • Calories 222
  • Carbohydrates 54
  • Saturated Fat 0
  • Sugar 54
  • Protein 4
  • Fat 1
  • Fibre 5
  • Salt 0.04

Ingredients

  • 4 oranges
  • 12 soft dates, stoned, sliced lengthways
  • small bunch mint, leaves finely chopped, plus a few left whole
  • 1 tbsp rose syrup or rosewater

Method

  1. Peel then segment the oranges, removing the white pith. Place in a bowl along with any juices, then add the dates, chopped mint and rose syrup and toss gently. Divide between 4 dessert bowls, scatter on the mint leaves and serve.

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