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Open prawn cocktail sandwich

A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch

  • Prep: 15 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 173
  • Carbohydrates 22
  • Saturated Fat 0
  • Sugar 7
  • Protein 17
  • Fat 3
  • Fibre 3
  • Salt 1.6

Nutrition per serving

  • Calories 173
  • Carbohydrates 22
  • Saturated Fat 0
  • Sugar 7
  • Protein 17
  • Fat 3
  • Fibre 3
  • Salt 1.6

Ingredients

  • 2 tbsp extra-light mayonnaise
  • 1 tbsp reduced-sugar ketchup
  • 2 tbsp chopped dill
  • 1 lemon, cut into 8 wedges
  • 100g pack cooked and peeled North Atlantic prawns
  • ½ cucumber, deseeded and diced
  • 2 handfuls cherry tomatoes, halved
  • 20g bag rocket
  • 2 slices wholemeal bread

Method

  1. Make the dressing in a medium bowl. Mix the mayonnaise, ketchup, half the dill, the juice from 4 of the lemon wedges and some seasoning. Toss in the prawns cucumber and tomatoes.

  2. Arrange the bread on 2 plates, top each with rocket and pile on the prawn filling. Scatter with remaining dill and serve with the lemon wedges, for squeezing over.

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