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On-the-run breakfast bars

No time for breakfast? Save time and money - make your own breakfast bars

  • Prep: 10 mins
    Cook: 30 mins
  • Makes 12 bars
  • Easy
  • Makes 12 bars
  • Easy
  • Calories 245
  • Carbohydrates 20
  • Saturated Fat 7
  • Sugar 11
  • Protein 4
  • Fat 17
  • Fibre 3
  • Salt 0.16

Nutrition per serving

  • Calories 245
  • Carbohydrates 20
  • Saturated Fat 7
  • Sugar 11
  • Protein 4
  • Fat 17
  • Fibre 3
  • Salt 0.16

Ingredients

  • 100g butter
  • 3 tbsp golden syrup
  • 85g demerara sugar
  • 140g porridge oats
  • ½ tsp ground cinnamon
  • 50g desiccated coconut
  • 2 tbsp linseeds, slightly crushed
  • 1 tbsp sesame seeds
  • 100g chopped hazelnuts

Method

  1. Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices. Will keep for 1 week in an airtight container.

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