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Nutty cinnamon & yogurt dipper

Mix nut butter with creamy Greek yogurt and spice for a super simple lunchbox snack that kids will love - serve with apples or vegetable sticks

  • Prep: 5 mins
    No cook
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 250
  • Carbohydrates 14
  • Saturated Fat 8
  • Sugar 10
  • Protein 8
  • Fat 18
  • Fibre 0
  • Salt 0.2

Nutrition per serving

  • Calories 250
  • Carbohydrates 14
  • Saturated Fat 8
  • Sugar 10
  • Protein 8
  • Fat 18
  • Fibre 0
  • Salt 0.2

Ingredients

  • 100g natural Greek yogurt
  • 1 tbsp nut butter (try almond or cashew)
  • ¼ tsp ground cinnamon
  • 1 tsp honey
  • apple wedges (tossed in a little lemon juice to prevent them turning brown)
  • celery sticks
  • carrot sticks
  • mini rice cakes or crackers (choose gluten-free brands if necessary)

Method

  1. In a small tub, mix together the yogurt, nut butter, cinnamon and honey. Serve with apple wedges (tossed in a little lemon juice to prevent them turning brown), celery or carrot sticks, and mini rice cakes or crackers.

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