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Nutty apple sarnies

Don't reach for the crisps - this healthy fibre- and protein-rich snack will see you through to dinner time

  • Prep: 10 mins
  • Serves 1
  • Easy

Ingredients

  • crunchy peanut butter
  • 1 small wholegrain roll or slice of bread
  • sliced apple
  • watercress

Tip

Virgin Mary soup
Microwave a mug of tomato juice with a good dash of Worcestershire sauce, then eat with a cheddar-topped cracker.

Method

  1. Spread a little crunchy peanut butter on a small wholegrain roll or slice of bread. Top with sliced apple and watercress.

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