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Mustardy greens

Spring greens and peas partner well - serve in a butter and mustard glaze for a low-fat and healthy side

  • Prep: 10 mins
    Cook: 5 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 136
  • Carbohydrates 10
  • Saturated Fat 4
  • Sugar 5
  • Protein 7
  • Fat 8
  • Fibre 9
  • Salt 0.8

Nutrition per serving

  • Calories 136
  • Carbohydrates 10
  • Saturated Fat 4
  • Sugar 5
  • Protein 7
  • Fat 8
  • Fibre 9
  • Salt 0.8

Ingredients

  • 300g spring greens
  • 300g frozen peas
  • 25g butter
  • 1 tbsp wholegrain mustard
  • 2 tbsp Dijon mustard

Method

  1. Heat 250ml water in a large pan. Add the greens and peas, cover with a lid and boil for 4 mins. Drain into a colander, put the pan back on the heat, and add the butter and mustards. When the butter has melted, add the veg back to the pan, season well and toss everything together. Serve straight away.

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