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Mini prosciutto & asparagus frittatas

Contains pork – recipe is for non-Muslims only
These simple savouries are a great addition to your first picnic of the year – or as a light lunch treat, whatever the weather

  • Prep: 10 mins
    Cook: 20 mins
  • Makes 12
  • Easy
  • Makes 12
  • Easy
  • Calories 122
  • Carbohydrates 2
  • Saturated Fat 3
  • Sugar 2
  • Protein 10
  • Fat 8
  • Fibre 1
  • Salt 0.58

Nutrition per serving

  • Calories 122
  • Carbohydrates 2
  • Saturated Fat 3
  • Sugar 2
  • Protein 10
  • Fat 8
  • Fibre 1
  • Salt 0.58

Ingredients

  • 12 slices prosciutto
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 125g pack asparagus tips
  • 6 eggs
  • 100ml milk
  • 85g parmesan, grated

Tip

Going on a picnic?
For a picnic, cool the frittatas, then return to the tin for easy transportation, or stack in containers layered with baking parchment.

Method

  1. Heat oven to 180C/160C fan/gas 4. Grease a 12-hole muffin tin and line each hole with a slice of prosciutto to cover the base and sides. Heat oil in a small frying pan and cook onion for 5 mins, until soft. Meanwhile, snap the tip ends off the asparagus and set aside. Finely slice the stalks and add to the onions when soft. Cook for 2-3 mins more, then remove and cool.

  2. Beat the eggs, milk and ¾ of the Parmesan together. Add some onion mix to each muffin hole. Divide over the egg mix, then top with the asparagus tip ends. Sprinkle over the remaining Parmesan and cook for 18-20 mins or until set.

  3. Allow to cool for a few mins then remove from tin and eat warm or cold.

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