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Mini pizza quiches

Use tortilla wraps and a muffin tin to make individually portioned egg, salami and tomato bites - ideal for lunch boxes or picnics

  • Prep: 10 mins
    Cook: 15 mins
  • Makes 6
  • Easy
  • Makes 6
  • Easy
  • Calories 143
  • Carbohydrates 8
  • Saturated Fat 3
  • Sugar 1
  • Protein 8
  • Fat 9
  • Fibre 1
  • Salt 0.8

Nutrition per serving

  • Calories 143
  • Carbohydrates 8
  • Saturated Fat 3
  • Sugar 1
  • Protein 8
  • Fat 9
  • Fibre 1
  • Salt 0.8

Ingredients

  • 2 large tortilla wraps
  • 4 eggs
  • chopped vegetables (optional)
  • 6 slices salami
  • 3 cherry tomatoes, halved, plus extra to serve
  • handful basil leaves
  • vegetable sticks, to serve

Method

  1. Heat oven to 180C/160C fan/gas 4. Using a 12cm cutter (or a small plate) cut circles from the large tortilla wraps – you should get 6. Use the circles to line 6 holes of a muffin tin, pushing them into the holes to make cases.

  2. Beat the eggs and pour into the tortilla cases (you can add some chopped vegetables too, if you like). Top each case with a slice of salami and 1/2 a cherry tomato. Bake for 15 mins until the egg has set. Top with a few basil leaves, if you like, and serve with extra tomatoes and vegetable sticks.

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