Mini meatloaves
Contains pork – recipe is for non-Muslims only
An updated retro favourite that makes a cheap and easy family meal
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Prep:10 mins
Cook:1 hrs
- Serves 4
- Easy
Nutrition per serving
-
kcal 575
-
fat 24g
-
saturates 10g
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carbs 55g
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sugars 11g
-
fibre 0g
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protein 37g
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salt 1.08g
Ingredients
- 4 tsp olive oil
- 1 onion, finely chopped
- 1 carrot, finely chopped
- 50g fresh breadcrumbs
- 175ml passata
- 2 tsp Worcestershire sauce
- 1 egg, beaten
- 500g lean beef or pork mince
- 2 tsp thyme leaves
- 2 plum tomatoes, halved, seeds scraped out
- 1 tsp sugar
Tip
Delicious with chive mashPeel and chop 4 large potatoes (Maris Pipers mash well) and boil for 15 mins in salted water until tender. Drain, return to the pan, then mash with 2 tbsp butter and 100ml milk. Season to taste, fold through a small bunch snipped chives and serve.
Method
Heat oven to 200C/fan 180C/gas 6 and heat 1 tsp oil in a large frying pan. Add the onion and carrot and soften for 10 mins. Scrape into a large bowl, then add the breadcrumbs, 5 tbsp of the passata, the Worcestershire sauce, egg, mince, half the thyme and some seasoning. Mix well.
Brush 4 large ramekins or 6 muffin tins with the remaining oil. Press the mince mixture into them, then pour the remaining passata over the top. Top each with a tomato half, sprinkled with a pinch of sugar, salt and pepper and the remaining thyme. Bake for 50 mins until cooked through, then serve with Chive mash (recipe below).
