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Mini chicken bagel burgers

These mini burgers are great fun for parties, or make them bigger and have them for a fun Friday supper

  • Prep: 15 mins
    Cook: 10 mins
  • Makes 12 burgers
  • Easy
  • Makes 12 burgers
  • Easy
  • Calories 144
  • Carbohydrates 18
  • Saturated Fat 1
  • Sugar 3
  • Protein 13
  • Fat 3
  • Fibre 2
  • Salt 0.4

Nutrition per serving

  • Calories 144
  • Carbohydrates 18
  • Saturated Fat 1
  • Sugar 3
  • Protein 13
  • Fat 3
  • Fibre 2
  • Salt 0.4

Ingredients

  • ½ a 400g can chickpea, drained
  • 1 small onion, finely chopped
  • 1 garlic clove, crushed
  • 500g chicken or turkey mince
  • 1 small sweet potato (about 100g/4oz), grated
  • olive oil, for brushing
  • 12 mini bagels
  • 2 tbsp low-fat mayonnaise
  • 1?4 iceberg lettuce, shredded
  • 2 tomatoes, sliced
  • 1?4 cucumber, sliced

Method

  1. Heat grill to medium. Whizz the chickpeas in a food processor or mash until well broken up. Put into a bowl with the onion, garlic, mince and sweet potato. Mix well and season. Can be frozen for up to 1 month.

  2. Line a baking sheet with foil. Divide the mixture into 12 and shape into mini burgers. Put onto the baking sheet, brush with oil and grill for 10 mins, turning once. Can be chilled and reheated in the microwave on High for 2 mins.

  3. Split the bagels and toast under the grill, if you like. Spread the bases with mayonnaise, top with a chicken burger, some shredded lettuce, tomato, cucumber and the bagel tops.

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