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Mediterranean prawn salad

A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion

  • Prep: 15 mins
    No cook
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 311
  • Carbohydrates 8
  • Saturated Fat 3
  • Sugar 6
  • Protein 18
  • Fat 24
  • Fibre 5
  • Salt 1.6

Nutrition per serving

  • Calories 311
  • Carbohydrates 8
  • Saturated Fat 3
  • Sugar 6
  • Protein 18
  • Fat 24
  • Fibre 5
  • Salt 1.6

Ingredients

  • juice 1 lemon
  • 4 tbsp extra-virgin olive oil
  • pinch dried chilli flakes
  • 1 sliced red onion
  • 1 sliced fennel bulb
  • 1 large handful rocket
  • 200g cooked prawns
  • garlic bread, to serve (optional)

Method

  1. Mix lemon juice with olive oil and dried chilli flakes. Add red onion and fennel, then set aside for 7-8 mins to soften a little.

  2. Mix in rocket and prawns. Season and serve with garlic bread.

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