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Mango & passion fruit smoothie

A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too

  • Prep: 10 mins
    No cook
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 121
  • Carbohydrates 23
  • Saturated Fat 0
  • Sugar 22
  • Protein 6
  • Fat 1
  • Fibre 3
  • Salt 0.2

Nutrition per serving

  • Calories 121
  • Carbohydrates 23
  • Saturated Fat 0
  • Sugar 22
  • Protein 6
  • Fat 1
  • Fibre 3
  • Salt 0.2

Ingredients

  • 400g/14oz peeled and chopped ripe mango
  • 2 x 125g pots fat-free mango yogurt
  • 250ml skimmed milk
  • juice 1 lime
  • 4 passion fruits, halved

Method

  1. Whizz the mango, yogurt and milk together in a blender until smooth. Stir in the lime juice, then pour into 4 glasses. Scoop the pulp of a passion fruit into each one, and swirl before serving.

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