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Lentil, carrot & ham salad

Contains pork – recipe is for non-Muslims only
Use pulses as the base for your sweet mustard-dressed salad to create a healthy lunch that's full of fibre and vitamin C

  • Prep: 10 mins
    No cook
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 400
  • Carbohydrates 24
  • Saturated Fat 4
  • Sugar 13
  • Protein 30
  • Fat 19
  • Fibre 9
  • Salt 3.7

Nutrition per serving

  • Calories 400
  • Carbohydrates 24
  • Saturated Fat 4
  • Sugar 13
  • Protein 30
  • Fat 19
  • Fibre 9
  • Salt 3.7

Ingredients

  • 250g ham, shredded
  • 400g can lentils, drained
  • 2 carrots, finely diced
  • 4 celery sticks, finely diced
  • handful parsley, finely chopped
  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar
  • good pinch sugar
  • 1 tsp wholegrain mustard

Method

  1. Combine the salad ingredients in a large mixing bowl. To make the dressing, whisk together the ingredients with 1 tbsp water and some seasoning. Pour the dressing over the salad and stir well to combine.

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