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Keep it green sandwich

Curly kale, avocado and a smattering of chickpeas make this a filling vegan option to perk up your lunchbox

  • Prep: 10 mins
    no cook
  • makes 1
  • Easy
  • makes 1
  • Easy
  • Calories 443
  • Carbohydrates 32
  • Saturated Fat 5
  • Sugar 2
  • Protein 11
  • Fat 27
  • Fibre 10
  • Salt 1.8

Nutrition per serving

  • Calories 443
  • Carbohydrates 32
  • Saturated Fat 5
  • Sugar 2
  • Protein 11
  • Fat 27
  • Fibre 10
  • Salt 1.8

Ingredients

  • 25g curly kale
  • ½ tbsp sesame oil
  • ½ tbsp tamari
  • 1 small avocado
  • juice 1 small lime
  • 40g drained chickpeas
  • 2 slices rye bread
  • ½ tsp paprika

Method

  1. Massage the curly kale in the sesame oil and tamari for a few mins until softened, then set aside. Smash the avocado with a fork in a bowl with the lime juice, chickpeas and some seasoning. Spread across 1 slice of rye, lay the kale on top and sprinkle with the paprika. Top with another slice of rye and halve.

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