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Japanese-style brown rice

A simple healthy side of brown rice served with ginger, garlic, spring onions, soy sauce and soya beans

  • Prep: 5 mins
    Cook: 25 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 308
  • Carbohydrates 50
  • Saturated Fat 1
  • Sugar 2
  • Protein 9
  • Fat 7
  • Fibre 3
  • Salt 0.4

Nutrition per serving

  • Calories 308
  • Carbohydrates 50
  • Saturated Fat 1
  • Sugar 2
  • Protein 9
  • Fat 7
  • Fibre 3
  • Salt 0.4

Ingredients

  • 250g brown rice
  • 175g frozen soya beans
  • 1 tbsp low-salt soy sauce
  • 1 tbsp extra virgin olive oil
  • 2 tsp finely grated ginger
  • 1 garlic clove, crushed
  • 4 spring onions, thinly sliced on the diagonal

Method

  1. Cook the brown rice following pack instructions, adding the soya beans for the final 2 mins of cooking. Meanwhile, mix together the soy sauce, olive oil, ginger and garlic.

  2. Drain the cooked rice and beans, transfer to a serving bowl and stir in the soy sauce mixture. Scatter with the spring onions and serve.

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