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Japanese-style beef bowl

Teriyaki sauce provides the base of this Asian-inspired speedy stir fry with ginger, garlic and spring onions

  • Prep: 5 mins
    Cook: 10 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 488
  • Carbohydrates 55
  • Saturated Fat 4
  • Sugar 21
  • Protein 34
  • Fat 14
  • Fibre 3
  • Salt 2.7

Nutrition per serving

  • Calories 488
  • Carbohydrates 55
  • Saturated Fat 4
  • Sugar 21
  • Protein 34
  • Fat 14
  • Fibre 3
  • Salt 2.7

Ingredients

  • 1 tbsp olive oil
  • 1 onion, thickly sliced
  • 250g thin cut steaks or frying steak, thinly sliced
  • 4 tbsp teriyaki sauce
  • 1 tbsp finely grated ginger
  • 1 garlic clove, finely grated
  • 250g pouch microwave long grain rice
  • 2 spring onions, sliced
  • pickled ginger, to serve (optional)

Tip

Use up leftover teriyaki
Use leftover teriyaki as a marinade for chicken or salmon, or mix with vinegar, to taste, and stir through fried rice. 

Method

  1. Heat the oil in a frying pan and cook the onion for 5 mins over a medium heat until soft. Turn up the heat and add the steak to the pan. Stir-fry with the onion for 2 mins. Mix together the teriyaki sauce, ginger and garlic, and stir into the meat with 1 tbsp water. Cook for 1-2 mins more, then remove from the heat.

  2. Cook rice following pack instructions, then divide between 2 bowls. Spoon over the meat, onions and any sauce, then top with the spring onions. Serve with some pickled ginger, if you like.

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