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Houmous & avocado sandwich topper

Spruce up houmous with coriander, red onion, tomatoes and lemon and stuff into pitta or serve piled on wholegrain or rye bread

  • Prep: 5 mins
    No cook
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 364
  • Carbohydrates 41
  • Saturated Fat 3
  • Sugar 7
  • Protein 14
  • Fat 18
  • Fibre 8
  • Salt 1.5

Nutrition per serving

  • Calories 364
  • Carbohydrates 41
  • Saturated Fat 3
  • Sugar 7
  • Protein 14
  • Fat 18
  • Fibre 8
  • Salt 1.5

Ingredients

  • 2 big spoonfuls houmous
  • ½ small avocado, diced
  • squeeze of lemon
  • some chopped red onion
  • coriander leaves
  • some halved cherry tomatoes
  • slice wholegrain seeded bread or rye, or wholegrain pitta, to serve

Method

  1. Top bread or fill pitta with houmous, then add avocado with lemon, red onion, coriander and cherry tomatoes.

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