Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Honey-roasted swede with chilli & cumin

This versatile root vegetable can be roasted like a potato - with a drizzle of honey and sprinkling of spice you get a very special side dish

  • Prep: 10 mins
    Cook: 50 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 97
  • Carbohydrates 10
  • Saturated Fat 1
  • Sugar 10
  • Protein 1
  • Fat 6
  • Fibre 3
  • Salt 0.1

Nutrition per serving

  • Calories 97
  • Carbohydrates 10
  • Saturated Fat 1
  • Sugar 10
  • Protein 1
  • Fat 6
  • Fibre 3
  • Salt 0.1

Ingredients

  • 1 large swede, peeled and cut into large chunks
  • 2 tbsp olive oil
  • 1 tbsp clear honey
  • 1 tsp cumin seed
  • 1 large red chilli, deseeded and chopped
  • small bunch coriander, chopped

Method

  1. Heat oven to 200C/180C fan/gas 6. Toss the swede in olive oil in a shallow roasting tin, then season. Roast in the oven for 35-40 mins, tossing occasionally, until the swede is golden and soft.

  2. Stir in the honey and cumin seeds, and continue to roast for 10 mins until just starting to catch. Remove and stir through the chilli and coriander to serve.

Suggested recipes from this collection...