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Homemade muesli with oats, dates & berries New-recipe-icon

Packed with oats, pecans, seeds, dates, puffed wheat and berries, this deliciously healthy breakfast muesli will help you to start your day the right way

  • Prep: 5 mins
    Cook: 2 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 478
  • Carbohydrates 46
  • Saturated Fat 5
  • Sugar 24
  • Protein 17
  • Fat 23
  • Fibre 7
  • Salt 0.3

Nutrition per serving

  • Calories 478
  • Carbohydrates 46
  • Saturated Fat 5
  • Sugar 24
  • Protein 17
  • Fat 23
  • Fibre 7
  • Salt 0.3

Ingredients

  • 100g traditional oats
  • 12 pecan nuts, broken into pieces
  • 2 tbsp sunflower seeds
  • 6 pitted medjool dates, snipped into pieces
  • 25g high-fibre puffed wheat (we used Good Grain)
  • 4 x 150ml pots bio yogurt
  • 300g mixed berries, such as raspberries, strawberries and blueberries
  • generous sprinkling of ground cinnamon (optional)

Method

  1. Tip the oats into a frying pan and heat gently, stirring frequently until they are just starting to toast. Add the pecans and seeds to warm briefly, then tip into a large bowl and toss so they cool quickly.

  2. Add the dates and puffed wheat, mix well until thoroughly combined, then serve topped with the yogurt and fruit, and a sprinkling of cinnamon, if you like.

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