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Heart helper smoothie

Blend beetroot, apple, blueberries and ginger to create a smooth and nutritious drink with depth and zing

  • Prep: 5 mins
    No cook
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 88
  • Carbohydrates 19
  • Saturated Fat 0
  • Sugar 17
  • Protein 2
  • Fat 0
  • Fibre 5
  • Salt 0.1

Nutrition per serving

  • Calories 88
  • Carbohydrates 19
  • Saturated Fat 0
  • Sugar 17
  • Protein 2
  • Fat 0
  • Fibre 5
  • Salt 0.1

Ingredients

  • 2 small raw beetroots, peeled and roughly chopped
  • 1 small apple peeled, quartered and cored
  • 50g blueberries
  • 1 tbsp grated ginger
  • 300ml water

Method

  1. Put the beetroot, apple, blueberries and ginger in a blender, top up with water then blitz until smooth.

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