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Healthy homemade houmous

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you - a great snack or lunch

  • Prep: 5 mins
    No cook
  • Makes 4 snack portions
  • Easy
  • Makes 4 snack portions
  • Easy
  • Calories 135
  • Carbohydrates 12.4
  • Saturated Fat 0.7
  • Sugar 1.3
  • Protein 7.5
  • Fat 5.1
  • Fibre 2.6
  • Salt 0.5

Nutrition per serving

  • Calories 135
  • Carbohydrates 12.4
  • Saturated Fat 0.7
  • Sugar 1.3
  • Protein 7.5
  • Fat 5.1
  • Fibre 2.6
  • Salt 0.5

Ingredients

  • 1 x 400g can chickpea, don't drain
  • 1 tbsp tahini paste
  • 1 fat garlic clove, chopped
  • 3 tbsp 0% fat Greek yogurt
  • good squeeze lemon juice

Method

  1. Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth. Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl, stir in a squeeze of lemon juice and season to taste.

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