Heat the grill to medium. Split the wholemeal
muffin in half, then lightly toast. Top each half
with 1 slice ham, 1 pineapple ring, drained of
juice, and a small handful grated mature
cheddar. Place on a baking tray and grill for
3-4 mins until bubbling and golden. Splash with
Worcestershire sauce and serve by itself or with
some crisp salad leaves.