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Ham & eggy bread with salsa

Contains pork – recipe is for non-Muslims only
An exotic ham sandwich with a touch of salsa

  • Prep: 5 mins
    Cook: 5 mins
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 498
  • Carbohydrates 41
  • Saturated Fat 12
  • Sugar 4
  • Protein 26
  • Fat 26
  • Fibre 1
  • Salt 3.1

Nutrition per serving

  • Calories 498
  • Carbohydrates 41
  • Saturated Fat 12
  • Sugar 4
  • Protein 26
  • Fat 26
  • Fibre 1
  • Salt 3.1

Ingredients

  • 2 thick slices of bread
  • a good slice of lean ham
  • 1 egg, beaten
  • 2 tbsp milk
  • small knob of butter
  • 1 tbsp olive oil
  • ready-made tomato salsa, to serve

Method

  1. Lightly butter and sandwich the bread with a good slice of lean ham. Cut the sandwich in half diagonally. In a shallow bowl, beat the egg and milk, then season to taste. Melt a small knob of butter and 1 tsp olive oil in a non-stick frying pan until the butter foams. Dip the sandwich halves into the egg on both sides, then add to the pan. Cook over a medium heat for 2 mins each side or until set and golden. Serve with spoonfuls of ready-made tomato salsa.

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