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Weaning recipe: Haddock, cauliflower & potato purée

Similar in taste to a creamy and mild fish pie, this potato-based purée is a great way of introducing omega-3-rich haddock into your baby's diet, once they're ready for protein  

  • Prep: 10 mins
    Cook: 1 hrs 25 mins
  • Makes about 350g
  • Easy
  • Makes about 350g
  • Easy
  • Calories 12
  • Carbohydrates 1
  • Saturated Fat 0
  • Sugar 0.2
  • Protein 2
  • Fat 0.1
  • Fibre 0.2
  • Salt 0

Nutrition per serving

  • Calories 12
  • Carbohydrates 1
  • Saturated Fat 0
  • Sugar 0.2
  • Protein 2
  • Fat 0.1
  • Fibre 0.2
  • Salt 0

Ingredients

  • 1 medium baking potato
  • 1 small piece haddock fillet (or cod or pollack), about 150g
  • ½ small cauliflower, cut into florets
  • a splash of milk or knob of butter

Method

  1. Heat the oven to 200C/ fan 180C/ gas 6. Wrap the potato in foil, place on a baking tray and roast in the oven for 1 hour 15 mins. Wrap the fish in a piece of foil, put on the same tray and continue cooking for another 10 mins or until opaque and cooked through.

  2. Meanwhile, bring a pan of water to the boil, place a steamer on top and steam the cauliflower for around 8 mins or until tender.

  3. Once cooked, halve the potato and scoop out the filling. Flake the fish, removing any bones and discarding the skin.

  4. Blitz the cauliflower, potato and haddock, adding a splash of milk or knob of butter if you like, to loosen the purée.

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