Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Haddock & spinach cheese melt

A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes

  • Prep: 5 mins
    Cook: 25 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 251
  • Carbohydrates 6
  • Saturated Fat 5
  • Sugar 6
  • Protein 36
  • Fat 9
  • Fibre 3
  • Salt 1.2

Nutrition per serving

  • Calories 251
  • Carbohydrates 6
  • Saturated Fat 5
  • Sugar 6
  • Protein 36
  • Fat 9
  • Fibre 3
  • Salt 1.2

Ingredients

  • 200g baby spinach
  • 85g low-fat soft cheese
  • 2 x 140g/5oz pieces skinless haddock
  • 1 large tomato, sliced
  • 2 tbsp grated parmesan

Method

  1. Heat oven to 200C/180C fan/gas 6. Pile the spinach into a large pan over a medium heat, turning it over and over until wilted. Remove from the heat and drain off the excess liquid.

  2. Mix spinach with the soft cheese, then place in the bottom of a small baking dish and sit haddock pieces on top. Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. Bake for 15-20 mins (depending on thickness of the haddock), or until the fish flakes easily.

Suggested recipes from this collection...