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Griddled courgettes with pine nuts & feta

Serve this as a starter or as a side dish with roasted or barbecued lamb or chicken

  • Prep: 10 mins
    Cook: 20 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 181
  • Carbohydrates 3
  • Saturated Fat 5
  • Sugar 2
  • Protein 7
  • Fat 16
  • Fibre 1
  • Salt 0.67

Nutrition per serving

  • Calories 181
  • Carbohydrates 3
  • Saturated Fat 5
  • Sugar 2
  • Protein 7
  • Fat 16
  • Fibre 1
  • Salt 0.67

Ingredients

  • 2 tbsp extra-virgin olive oil
  • 3 large courgettes, thickly sliced
  • zest 1 lemon
  • 100g feta cheese
  • 3 tbsp pine nuts
  • 1 red chilli, deseeded and chopped
  • small bunch mint, torn

Method

  1. Brush a griddle pan with a little of the oil and place on a high heat, then griddle courgettes in batches for 2-3 mins on each side until charred and cooked through. Keep warm while you cook the rest.

  2. Layer on a platter and sprinkle over the lemon zest, then top with the feta, pine nuts, chilli and mint. Drizzle over the rest of the oil and some seasoning. Serve warm or at room temperature.

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