Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

High-fibre muesli

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

  • Prep: 15 mins
  • Makes about 18 breakfast bowlfuls
  • Easy
  • Makes about 18 breakfast bowlfuls
  • Easy
  • Calories 124
  • Carbohydrates 23
  • Saturated Fat 0
  • Sugar 1
  • Protein 4
  • Fat 3
  • Fibre 3
  • Salt 0.16

Nutrition per serving

  • Calories 124
  • Carbohydrates 23
  • Saturated Fat 0
  • Sugar 1
  • Protein 4
  • Fat 3
  • Fibre 3
  • Salt 0.16

Ingredients

  • 300g jumbo oats
  • 100g Allbran
  • 25g wheatgerm
  • 100g dark raisins
  • 140g ready-to-eat apricots, snipped into chunks
  • 50g golden linseeds

Tip

Make it sweeter
If you want to sweeten it, grate over some unpeeled apple and sprinkle with dark muscovado sugar.

Method

  1. Mix everything in a large bowl.

  2. Pour lots of chilled milk over and let it soak while you make tea. If you want to sweeten it, grate over some unpeeled apple and sprinkle with dark muscovado sugar.

  3. Store for up to 2 months, airtight.