Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Frozen fruit sticks with passion fruit & lime drizzle

On a hot day you'll be glad of this fruity, frozen snack that is low-fat and a great source of vitamin C – perfect for kids

  • Prep: 20 mins
    Plus freezing
  • Makes 8
  • Easy
  • Makes 8
  • Easy
  • Calories 31
  • Carbohydrates 7
  • Saturated Fat 0
  • Sugar 7
  • Protein 1
  • Fat 0
  • Fibre 1
  • Salt 0.01

Nutrition per serving

  • Calories 31
  • Carbohydrates 7
  • Saturated Fat 0
  • Sugar 7
  • Protein 1
  • Fat 0
  • Fibre 1
  • Salt 0.01

Ingredients

  • 100g strawberries, hulled and halved
  • 8 seedless grapes
  • 100g/4oz mango chunks
  • 100g/4oz melon chunks
  • 2 kiwi fruit, peeled and cut into chunks
  • 100g/4oz pineapple chunks
  • juice 2 limes
  • 4 passion fruits, halved and seeds scraped out
  • 1 tsp icing sugar

Method

  1. Mix the drizzle ingredients in a small bowl, stirring until the sugar has dissolved. If you want the sauce to be smooth, pass it through a sieve to remove the seeds, or leave them in if you prefer.

  2. Skewer the fruits onto wooden skewers and drizzle the sauce on top, reserving a little for dipping. Pop the skewers in the freezer for 45 mins, until just starting to freeze. Serve with the leftover drizzle.

Suggested recipes from this collection...