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Feta tacos with guacamole

Feta cheese and coriander add a fresh new twist to guacamole, turning a quick meal into something special and oozing with flavour

  • Ready in 10 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 528
  • Carbohydrates 56
  • Saturated Fat 8
  • Sugar 0
  • Protein 21
  • Fat 26
  • Fibre 4
  • Salt 3.6

Nutrition per serving

  • Calories 528
  • Carbohydrates 56
  • Saturated Fat 8
  • Sugar 0
  • Protein 21
  • Fat 26
  • Fibre 4
  • Salt 3.6

Ingredients

  • 2 tbsp olive oil
  • 2 medium red onions, cut into thin wedges
  • 1 tsp cumin seeds
  • 2 x 215g cans refried beans
  • 10 cherry tomatoes
  • 1 small packet fresh coriander
  • 200g packet feta cheese
  • 8 small flour tortillas
  • 100g bag iceberg lettuce
  • 2 x 130g tubs ready-made fresh guacamole
  • 8 black olives, optional

Method

  1. Preheat oven to 190C/Gas 5/fan oven 170C. Heat the oil in a large frying pan, add the onions and cumin seeds and fry until softened.

  2. Tip the beans into the pan with the onions and start to warm. Halve the tomatoes, chop the coriander and dice the feta. Add to the pan and gently heat just until bubbling.

  3. Place the tortillas directly on the oven shelves and heat for 1-2 minutes until warm and starting to puff. Now get everyone to help themselves and create their own tacos. Pile pieces of lettuce on the warmed tortillas and add a spoonful of the spicy bean and feta mixture. Top with a spoonful of guacamole, and an olive if you like. Fold over and serve.

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