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Feta & semi-dried tomato omelette

Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

  • Prep: 5 mins
    Cook: 5 mins
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 266
  • Carbohydrates 5
  • Saturated Fat 7
  • Sugar 4
  • Protein 18
  • Fat 20
  • Fibre 1
  • Salt 1.8

Nutrition per serving

  • Calories 266
  • Carbohydrates 5
  • Saturated Fat 7
  • Sugar 4
  • Protein 18
  • Fat 20
  • Fibre 1
  • Salt 1.8

Ingredients

  • 1 tsp olive oil
  • 2 eggs, lightly beaten
  • 4 semi-dried tomatoes, roughly chopped
  • 25g feta cheese, crumbled
  • mixed salad leaves, to serve

Method

  1. Heat the oil in a small frying pan, add the eggs and cook, swirling the eggs with a fork as they set. When the eggs are still slightly runny in the middle, scatter over the tomatoes and feta, then fold the omelette in half. Cook for 1 min more before sliding onto a plate. Serve alongside a mixed leaf salad.

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